I have developed three acronyms to help you remember the
Emotional Core Therapy Flowchart and process. My clients write down these
acronyms in their book next to the flowchart at the end of each chapter. If you
can remember these three acronyms, you are well on your way to identifying and
processing the stress you encounter in life through Emotional Core Therapy.
Real Nervous Souls Experience Bodily Stress Racing
Everywhere (Acronym for 8 steps)
R-Relationships
N- Needs
S- Five Senses
E- Emotions
B- Bodily
S- Symptoms
R-Releasing process
E- Equilibrium Balanced.
Every Feeling Soul Prospers (Acronym for the four needs
that can cause us stress)
E- Emotional
F- Financial
S- Spiritual
P- Physical
Just Get Friggen Real (Acronym for the four true emotions)
J- Joy
G- Grief
F- Fear
R- Relief