I have developed three acronyms to help you remember the Emotional Core Therapy Flowchart and process. My clients write down these acronyms in their book next to the flowchart at the end of each chapter. If you can remember these three acronyms, you are well on your way to identifying and processing the stress you encounter in life through Emotional Core Therapy.
Real Nervous Souls Experience Bodily Stress Racing Everywhere (Acronym for 8 steps)
S- Five Senses
E- Equilibrium Balanced.
Every Feeling Soul Prospers (Acronym for the four needs that can cause us stress)
Just Get Friggen Real (Acronym for the four true emotions)